by Premyth Institute of Health Information
Since massage is known to reduce stress and enhance the state of relaxation, a very common misunderstanding is that this is all a massage therapist can do. In fact, massage is often used in health facilities such as rehabilitation clinics, and it is becoming more prevalent in treatment for numerous [...]
Archive for the ‘Manage Your Health’ Category
Myths and misunderstandings about massage therapy
Posted in Manage Your Health, Office/Corporate/Work, tagged corporate massage therapy, massage therapy ottawa, onsite health programs, onsite massage ottawa, ottawa corporate massage on November 8, 2009 | 3 Comments »
Special Savings – 90% OFF!
Posted in Manage Your Health, Office/Corporate/Work, tagged corporate, massage ottawa, massage therapy in ottawa, office, office work pain, office workers, onsite massage therapy ottawa on September 11, 2009 | Leave a Comment »
STOP
Unproductive water cooler talks…
Clock watching and leaving early…
Punch in and turn off the brain mentality
“Each morning, I wake up and dread going to work – the company I work for has a very stressful environment, and being there takes a lot out of me.” Ottawa, Canada
Sleep soundly knowing that your employees are [...]
Simple Steps to Help Reduce Stress at Work!
Posted in Manage Your Health, Office/Corporate/Work, tagged carpal tunnel, ergonomics, massage ottawa, muscle soreness, neck pain, office, office work pain, office workers, stretching on July 31, 2009 | Leave a Comment »
As funny as it sounds, breathing is very important. Stress changes breathing patterns, causing shallow rapid breathing, which in turn leads to decreased oxygen and nutrient delivery to our body tissues, therefore we feel tired [...]
Exactly What is Pilates?
Posted in Manage Your Health, Modalities, tagged answersyoureachingtoknow, back hurts, back pain, back pain ottawa, carpal tunnel, massage ottawa, massage therapy in ottawa, massage therapy info, muscle soreness, neck pain, pilates, stopmyaches, stretching, what is pilates, whydoiache on July 11, 2009 | Leave a Comment »
Pilates is an exercise method designed to assist the participant in becoming aware of one’s body. The method focuses on the core postural muscles which are essential in keeping the spine supported and help keep the body balanced. In particular, focus is directed to the breath and the alignment of the spine. Pilates aims to [...]
Pain Relief for Your Aching Muscles
Posted in Health Conditions, Manage Your Health, Office/Corporate/Work, tagged back hurts, back pain, back pain ottawa, massage ottawa, massage therapy in ottawa, massage therapy info, massage therapy ottawa, muscle soreness, ottawa, relievemybackpain on June 4, 2009 | Leave a Comment »
Soft tissues are vulnerable to injuries, both chronic and acute. The best way to repair injured soft tissues is through hands-on approach. Consult a chiropractic doctor, an osteopath, a physiotherapist or a massage therapist because they know how to manipulate the soft tissues and how to mobilize them.
Individuals who haven’t tried Massage Therapy are hesitant [...]
Myths and misunderstandings about massage therapy
Posted in Manage Your Health, Office/Corporate/Work, tagged information about massage, massage ottawa, massage therapy in ottawa, massage therapy info, masseuse, sore muscles on June 3, 2009 | Leave a Comment »
Since massage is known to reduce stress and enhance the state of relaxation, a very common misunderstanding is that this is all a massage therapist can do. In fact, massage is often used in health facilities such as rehabilitation clinics, and it is becoming more prevalent in treatment for numerous conditions, from carpal tunnel to [...]
Aromatherapy Massage—Its Impact on the Health
Posted in Manage Your Health, Modalities, tagged answersyoureachingtoknow, arm pain, back hurts, back pain, back pain ottawa, blackberry, carpal tunnel, corporate, crackberry, cts, headache, health ottawa, laptops, massage ottawa, massage therapy ottawa, mouse pain, muscle soreness, muscles, neck pain, office, office work pain, office workers, ottawa, pain, relievemybackpain, sore, stopmyaches, stretching, whydoiache, wrist pain on May 26, 2009 | Leave a Comment »
The term aromatherapy massage is nowadays one common item among all and sundry. The term itself connotes a popular method of relaxation and healing following a set of effective techniques. Several practitioners are engaged in its promulgation all over the world. Tracing back time, the ancient inhabitants made use of different types of natural oils [...]
A General Overview on Aromatherapy Massage
Posted in Manage Your Health, Modalities, tagged answersyoureachingtoknow, arm pain, back hurts, back pain, back pain ottawa, blackberry, carpal tunnel, corporate, ergonomics, headache, health ottawa, laptops, massage ottawa, massage therapy ottawa, mouse pain, muscle soreness, muscles, neck pain, office, office work pain, office workers, ottawa, pain, stopmyaches, stretching, whydoiache, wrist pain on May 26, 2009 | Leave a Comment »
The benefits of massage are known to all and sundry. They include relaxation, the improvement of blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and the enhancement of both the physiological and emotional states. Of course it is necessary to include the use of the essential oils. They are known [...]
The Importance of Working Your Core Muscle
Posted in Health Conditions, Manage Your Health, tagged answersyoureachingtoknow, back hurts, back pain, ergonomics, headache, muscle soreness, muscles, neck pain, relievemybackpain, sore, stopmyaches, stretching, whydoiache on May 20, 2009 | Leave a Comment »
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck [...]
Pain Relief – Lower Back
Posted in Health Conditions, Manage Your Health, tagged answersyoureachingtoknow, back hurts, back pain, corporate, ergonomics, headache, laptops, mouse pain, muscle soreness, muscles, neck pain, office work pain, office workers, pain, relievemybackpain, stopmyaches, stretching, whydoiache, wrist pain on May 17, 2009 | Leave a Comment »
The work environment varies but in most cases, jobs require employees to sit all day on their desk doing tons of paperwork and other tasks. Sitting for a very long period can cause lower back pain. Just imagine that you’ll be sitting on your office chair for the rest of the year every day. It’s [...]
